Journal Through Transitions

5 Minutes to Clarity & Calm In the Midst of Stress, Uncertainty & Change

Can journaling 5 minutes at a time help you move toward clarity, aha moments and calm as you navigate life transitions and a changing world? I've certainly experienced that as have my clients... BUT it's often challenging to know where to start when you see that big blank journaling page. In this course I will share my own inspiration cards and journal prompts to focus your journaling time and get words onto your journal pages. During our time together, you will discover how to:

  • Leverage the 5-Minute Sprint to quickly identify and shift your energy.
  • Honor your inner wisdom as you fill the pages of your journal.
  • Hear the whispers of your heart guiding your thoughts and actions.
  • Harness your own voice to create positive change.
  • And above all, love your life and feel joy in the journey.

When you enroll, you will have immediate access to the classroom where I will share video lessons, journal prompts, and a short questionnaire for completion after each journal write. The good news: you don't have to be a writer or devote a lot of time to reap the benefits of journaling. All you need is a pen, a journal, and a small snippet of time that's all about YOU.

Inspired by my 20 years of journaling, my training with Kathleen Adams, a journal therapy pioneer, and seeing what works for writers and non-writers alike, The Power of A Journal Prompt offers a proven format to help you face a blank page, jot down your heartfelt thoughts, and discover your own way to clarity, aha moments, and calm.

The videos and journaling prompts will be based
on my handcrafted inspiration cards, which have
proven to be a very creative way to explore life
transitions, shifts and new priorities.


If you're ready to explore the whispers of your heart and your path to clarity and calm, click on the Enroll in Course button at the top or bottom of the page. If you have any questions, please don’t hesitate to email me HERE.

Leslie Hamp, Speaker ~ Author ~ Coach
Helping YOU Create the Life You Crave

"I wanted to journal, but I needed some inspiration. This was exactly what I needed! I had some amazing insights, and with the momentum of writing a few times a week with pen and paper, I feel a little closer to myself. I hope to keep it up."

- Lori

"This is a fabulous offering, another great support and a blessing in these times of deep, intense transformation."

- Antoinette

"What I did like about this program is that it gave me 'something to look forward to' on days when it seemed as though there was not much else to do. The questions/prompts were great and I did find that my 'what is important today' rarely matched the rest of my journaling piece. Or, so I think....."

- Terry

Frequently Asked Questions

When does the course start and finish?
The course is open now. As soon as you register, you will have access to for a full year and across all platforms.
Do I need any special supplies or background?
All you need is a journal, pen and 15 minutes for each lesson. No writing experience is necessary, and no one will be looking at your journal but YOU!
This course is for soulful exploration for those experiencing a life transition and not a therapeutic course. If you are in need of specific therapeutic help, seek a counselor or therapist in your area.

Your Instructor

Leslie Hamp
Leslie Hamp

Leslie Hamp leads workshops and retreats for women who want to harness the power of creativity to navigate life transitions and create positive change in their world. As participants dive into journaling, visual journaling and soulful exploration, they experience aha moments and a renewed sense of purpose, creativity and joy.

Leslie holds a Master of Arts in Mass Communication and is a Master Coach, Licensed Passion Project Facilitator, Certified Journal to the Self Instructor, and author of Create the Life You Crave and its companion Beautiful Journal. She lives near the shores of Lake Michigan with hubby Jim & pooch Sadie.

If you need a champion in your corner, sign up for a course HERE, get the book HERE, email for a customized workshop or keynote HERE, and join the Create the Life You Crave Nation HERE. "As my dad always said, 'It's a wonderful world.' I'd be honored to help you find your juicy version," LAH.

Get started now!