Journal Through Stress & Uncertainty

Journal from Overwhelm to Peace, Calm & Clarity, 5 Minutes at a Time

Can journaling 5 minutes at a time help you navigate the stress and worry of coronavirus, physical distancing, worldwide protests and the uncertainty of our times? Join me to find out for yourself.

I am passionate about showing others how to get words out onto their journal pages for clarity, stress busting and personal growth. These days of corona are the perfect time to discover how to:

  • Leverage the 5-Minute Sprint to quickly identify and shift your energy.
  • Honor your inner wisdom as you fill the pages of your journal.
  • Hear the whispers of your heart guiding your thoughts and actions.
  • Harness your own voice to create positive change.
  • And above all, love your life and feel joy in the days of corona.

Participants have immediate access to the classroom where I will share 14 video lessons and journaling prompts. The good news: you don't have to be a writer or devote a lot of time to reap the benefits of journaling. All you need is a pen, a journal, and three 15-minute sessions per week that are all about YOU.

Inspired by my 20 years of journaling, my training with Kathleen Adams, a journal therapy pioneer, and seeing what works for writers and non-writers alike, Journal for Joy offers a proven format to help you face a blank page, jot down your heartfelt thoughts, and discover your own way to clarity, stress busting and growth.

The videos and journaling prompts will be based
on my handcrafted inspiration cards, which have
proven to be a very creative way to explore life
transitions, shifts and new priorities.


This is something special... to gift yourself time to listen to the whispers of your heart and what wants to shift and change . Click on the Enroll in the Course at the top or bottom of the page. If you have any questions, please don’t hesitate to email me HERE.

Leslie Hamp, Creative Catalyst
& Certified Journaling Instructor

Available HERE

Frequently Asked Questions

When does the course start and finish?
As soon as you register you will have immediate access to the video lessons and prompts, and you'll have access to it for a full year. You'll journal three times each week whenever it strikes your fancy. JOY!
Do I need any special supplies or background?
All you need is a journal, pen and 15 minutes for each lesson. No writing experience is necessary, and no one will be looking at your journal but YOU!
This course is not a therapeutic course. If you are in need of specific therapeutic help, seek a counselor or therapist in your area.

Your Instructor

Leslie Hamp
Leslie Hamp

Leslie Hamp helps others harness the power of creativity for personal growth, creative expression and resilience. In her virtual, face-to-face and workplace wellness workshops, participants dive into soulful exploration through journaling, visual journaling, mind mapping and collage. Most experience aha moments and a renewed sense of purpose, creativity and joy.

Leslie holds a Master of Arts in Mass Communication and is a Master Coach, Licensed Passion Project Facilitator, Certified Journal to the Self Instructor, and author of Create the Life You Crave and its companion Beautiful Journal.

If you need a champion in your corner, sign up for a course HERE, get the book and/or coaching HERE, email for a customized workshop or keynote HERE, and join the Create the Life You Crave Nation HERE. "As my dad always said, 'It's a wonderful world.' I'd be honored to help you find your juicy version," LAH.

Get started now!