One-on-One & Small Group Training
Need motivation, accountability and a workout you'll actually look forward to? Let me show you how Pilates and kettlebell workouts will change your body and your life. Review the options below and join me to shape up and feel great!
"Leslie has transformed the way I work out. Now I mix kettlebells with mat Pilates classes and one-on-one reformer training. I still take an occasional run, but what a difference this mix of shorter, targeted workouts has brought to my hectic, 'I can't-afford-to-be-low-energy' life!"
~ Holly George
www.nikiandniko.com
One-On-One Reformer Training
Get fit for skiing, skating and everyday life! You'll use our STOTT PILATES Reformer, Jumpboard and CardioTramp to increase strength, flexibility, stamina, balance and coordination. All sessions are one-on-one with Leslie Hamp, STOTT PILATES® Certified Instructor, and held at 402 Main Street, Suite #12, Ashland, WI. Email leslie@lesliehamp.com to get started today!
"In 10 sessions, you'll feel the difference...
in 20 sessions, you'll see the difference...and
in 30 sessions, you'll have a whole new body."
~ Joseph Pilates
- Pilates Express Package: $300 for ten 30-minute sessions
- Tone & Sculpt Package: $450 for ten 45-minute sessions
- Ultimate Strength & Toning Package: $600 for ten 60-minute sessions
"You are an excellent trainer."
~ Joseph Koeller, M.D., Ashland, WI
BENEFITS OF PILATES:
*Heightened mind-body awareness
*Improved core stability and strength
*Increased flexibility
*Long, lean muscles
*Improved body awareness and movement patterns
*Injury prevention
*Improved posture
*Improved athletic performance
*Improved functional fitness
*Increased circulation and tension relief
Small Group Pilates & Kettlebell Classes
No matter your age or fitness level, Pilates and Kettlebells will help you feel better in your body and more comfortable in your life. I'll guide you through variations of each exercise that you can master quickly and easily, and I’ll provide helpful tips on posture and body alignment throughout each class.
"These classes are a high point in my week."
~ Deb Lewis, Best Friends Mysteries
Kettlebell Intervals:
This 30-minute interval workout will increase strength, agility, balance, flexibility and cardiovascular endurance.
- Tuesdays, 8:30-9 a.m., January 3 - March 13, 2012 at
Ashland Yoga Studio, 1207 Lake Shore Drive East, Ashland
Pilates Express:
This 30-minute total body sculpting workout will strengthen, lengthen and tone your body.
- Tuesdays, 9-9:30 a.m., January 3 - March 13, 2012 at
Ashland Yoga Studio, 1207 Lake Shore Drive East, Ashland
Pilates Flow:
A 60-minute revitalizing workout that tones, strengthens and helps release the stress of the day.
- Mondays, 11 a.m.-noon, January 2 - March 5, 2012 at
Humble Be, 231 West Bayfield Street, Washburn
AND - Tuesdays, 5:15-6:15 p.m., January 3 - March 13, 2012 at
Ashland Yoga Studio, 1207 Lake Shore Drive East, Ashland
"I say skip the tapes and go to Leslie's classes. She's fantastic."
~ Karen Crowell, Washburn, WI
Whichever program you choose, I look forward to helping you shape up, feel great and remain active for life!
Leslie Hamp, STOTT PILATES® Certified Instructor
