Nutrition on the Run

My buddy Timm Caven knows how to treat me right. When I walk through the door of his nutrition club, he immediately begins to serve up my favorites: a shot of aloe, 12 ounces of hot raspberry tea and a 16-ounce "Elvis" (peanut butter and banana shake). At just 240 calories, my gluten- and dairy-free meal packs a nutritious punch, and it actually tastes really good. That's why I suspect I'll be fueling up on an Elvis, Pumpkin Pie, Orange Banana or dozens of others on a regular basis. 

 

I met Timm, a personal wellness coach, at a Women's Expo in September. While I shared info on Pilates and kettlebells, Timm and his business partners whirled up samples of Herbalife smoothies. I didn't know much about Herbalife, and in fact thought it was a product for those wanting to lose weight. Turns out that's just one reason that women and men in 76 countries turn to the nutrient-dense protein shakes. Another reason is why I walk through the Ashland Cold Fusion doors at 210 West Main Street an average of twice per week:  a quick, nutritious meal.

If you live in the area, go meet Timm, tell him I sent you, and sample a smoothie. Just be ready for the mega dose of good energy you'll experience after you down the drink. My Reformer clients always tell me that they love my energy and the customized workouts that challenge them from head to toe. I really should fess up that some of my energy comes from Elvis. 

 

Leslie Hamp, Creative Catalyst

PS - Want more energy, less stress and better balance? Click here for a 90-day program that will get you off the couch and well on your way to a good health and vitality.

 

Comments

[Timm Caven]

Thanks Leslie great to see your smile walk through the club door!