How's Your Willpower?

January 20, 2012

If you are among those already breaking that New Year's resolution, Dr. Kelly McGonigal, health psychologist and lecturer at Stanford University, offers some hope. I just watched a clip where she describes strategies for keeping resolutions to get healthy, break a bad habit, or build a new one. Based on her course “The Science of Willpower” and her book The Willpower Instinct, Dr. McGonigal shares some research and facinating conclusions that may help you boost your own willpower. Check it out here. My take-away: all that mind-body stuff that I focus on really does make a difference. Cheers to that!

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Leslie Hamp, Creative Catalyst

PS - Put your willpower into action. Click here to Create the Life You Crave!

Posted by Leslie Hamp at 05:21 PM in One Book. Big Shifts. | Permalink

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